
“Bright and fun! Very useful book with good
graphics and solid design. Excellent use of
checklists and sidebars.”
"Cameron’s books and the stress soup concept
is outstanding. The content and design
is marvelous. Congratulations to a
wonderful concept well executed."
Dr. Hans A. Diehl, Bestselling Author and
Director of the Lifestyle Medicine Institute, Loma Linda, CA
“Very user friendly and easy to read with cartoons.”
Tammy B. TV Host Okanagan Today, BC Canada
“This book is excellent on stress management.
The author challenges the reader to pinpoint their
main stress producers and develop strategies
to deal with them effectively. For instance,
take time out in order to let the soup sit.
Recognize poison in the soup or chronic stress
producers including deep-seated stressors like anger,
guilt and grief. The presentation builds up to 8 keys
to success which include giving thanks for the soup
or being positive and optimistic which is a choice.
The presentation is uncomplicated and the book is well
worth reading. If you need a break from life this is a good
work to use to recharge. The author provides practical
and time-tested advice. If you are the type of person
fearful of asking for help, here you can retreat to a
safe place and get some practical advice on how to
handle the greatest stresses in your life.”
Dr. J.S. Maresca CPA, New York, NY
"This book is a really good read, very informative and
I enjoyed the story format."
Anne Marie K., eOptimize Inc, Kelowna, BC Canada
(A $14.95 Value)
This 52-minute address on managing stress
by Phil Brewer, Founder/President and
Lifestyle Coach at Silver Hills Lifestyle Center
makes an exciting gift as our thank you for making
the tiny investment for our book
and managing your stress that much sweeter...

It is the story of Bob Picco whose personal life is spinning out of control. He is a heart attack looking for a place to happen. Little does Bob realize that he is on the edge of serious burnout. When his young sales manager drops dead, fear motivates an exciting wellness journey where Bob and his wife Sue master the basics of living life in the fast lane. This book presents several stress assessment tools to help you understand your stress levels and how stress is affecting you plus 8 powerful, high-impact and practical ways to cool down the stress soup presented in the context of an interesting and fun story. A special feature is on burnout. . . What if. . . You Already Ate The Soup Too Hot!
1. Pinpoint Why Your Personal Pressure Cooker Is Overheating.
2. Identify Your Major Pressure Points.
3. Utilize 2 Simple And Powerful Stress Tools To Assess Current Stress And Coping Levels.
4. Identify Over 50 Stress Warning Signals.
5. Recognize And Neutralize 4 Major Modern Stressors.
6. Understand The Negative Effects Of The Stress Response And How Relaxation Offsets It.
7. Discover 8 High-Impact And Very Practical Ways To Cool Off The Stress Soup.
8. Be Motivated ToUse The 2 Most Fun, Effective And Inexpensive Stress Busters Of All!
9. Master The ABC’S Of Stress Survival In Our 24/7 World.
10. Avoid 2 Major Poisons In The Stress Soup.
11. Uncover 7 Deep-Seated Stressors And Learn How To Resolve Them.
12. Maximize 8 Tools To Manage Long-Term Stress.
13. Clarify The Difference Between Excessive Stress and Burnout.
14. Identify The 7 Stages Of Burnout.
15. Focus On 6 Major Strategies For Avoiding Or Recovering From Burnout.
16. Zero in on 7 Powerful Nutritional Principles To Increase Coping Reserves.
17. Sharpen Spiritual Realities That Neutralize Stress.
18. Learn How To Eat The Soup Slowly And Enjoy It!
19. Uncover 3 Major Secrets Of Improving The Recipe To Guarantee A Better Soup.
20. Enjoy Several Good Belly Laughs With Over 25 Humorous Stress Busters.
21. Discover over 150 Practical Ways To Immediately Manage Your Stress Better!
1. Explore The 7 Stages Of Burnout
2. Identify The Warning Signs Of Burnout
3. Focus On How To Avoid Or Recover From Burnout
Regular Price $18.95 CDN
Plus if you order online we will also send you
a FREE CD by Phil Brewer entitled:
Order and Pay Safely Online With PayPal
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