Master 8 Stress Resilience Secrets

That Every  Employer & Employee Needs To Know

 

"Excellent presentation. I gained more practical

help in this short seminar than in a recent

2-day stress management workshop.”

T. Fagrie, Police Officer, RCMP Regina, SK

 

Cooling Down The Stress Soup

for Workplace Wellness Training Events 

 

 

with Cameron Johnston,

The Stress Fitness Coach, Author

and International Speaker

 

A unique and fun stress management seminar
where participants learn how to thrive and prosper in
today’s demanding and constantly changing world.

 

Participant's Are Saying. . .

"A few years ago, I was in burnout when I attended
one of Cameron's stress seminars and he
literally changed and saved my life.   I now enjoy
life and can laugh again."

Debbie S., Moose Jaw, SK, Canada

“You clarified a stress management plan

for me that will work, thanks.”

A. Mckay, Australia

Seminar Outline

Excessive unmanaged stress is literally costing employers millions of dollars every year in both direct and indirect ways especially in lost productivity through both presenteeism (absent when present) and absenteeism. This workshop focuses on 8 stress resilience secrets that everyone needs to know to thrive and prosper in today’s busy and constantly changing 24/7 world.

 

Everyone senses that life is moving faster and faster and there are real reasons for this which is not a figment of our imagination. This training explores real, practical and proven ways to slow down and maintain balance while being more productive and enjoying life more fully.

 

Content Can Be Adapted

To Any Employee Group

• 5 new stressors that constantly increase the speed of life
• 8 powerful ways to effectively manage work and personal stress
• 2 simple and effective stress assessment tools that assess current stress and coping levels and how to be more aware of how stress is affecting you
• 7 deep-seated stressors and how to resolve them
• An overview of burnout with solutions to both prevent or recover from it
• Strategies on how to maximize stress hardiness
• Presented as an interesting and fun cooling down the stress soup analogy

Expected Outcomes

On completing this seminar/workshop,

your employees will return to work

• With a positive attitude towards stress and a clear understanding of it’s positive benefits as well as the dangers and risks of managing it poorly
• Awareness of stress levels and how stress in affecting them for good or ill
• Motivation to keep on top of stress with 1 or 2 practical strategies
• Feeling more relaxed and peaceful and in control of life and stress
• With a personal stress management plan that works both at work and home

 

Special Feature

What If . . . You Already Ate The Soup Too Hot!

 

Avoiding and Recovering from job burnout

 

Presentation can be adapted

 

to various time frames

 

a keynote address,

a 2-3 hour seminar/workshop

a 1 to 1.5 hour Lunch & Learn or

2 or 3 sessions across all shifts

 

                                           More on presenter. .  .

 

 TO ARRANGE A PRESENTATION

 

Within North America call toll-free 1-888-973-3388

or Cameron's Direct Line 1-250-491-3495

Internationally Call 1-250-491-3495

 

Email: info@silverhillsontheroad.com

 

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